Laura

We’re delighted to welcome Laura to the Hot Yoga Cookstown team! 🧘‍♀️

Laura’s classes are fun, upbeat, and designed to help you challenge yourself in a positive, supportive environment. Using Pilates core principles, she focuses on movement technique, alignment, and breath — creating a class that’s both dynamic and beginner-friendly. 🌿

Whether you’re just starting your hot Pilates journey or have been practicing for a while, Laura’s classes welcome everyone. Pilates has helped her grow in confidence and push her own limits, and now as a teacher, she’s passionate about helping others experience that same empowerment. 💪