💪 Lift Off: Inversions & Arm Balances

Class Description

Find your strength, confidence, and playfulness in this two-hour workshop focused on inversions and arm balances. We’ll explore the foundations of postures like crow, headstand, and forearm stand with supportive drills, alignment tips, and accessible regressions. Whether you’re a beginner to these shapes or refining your technique, you’ll build strength, stability, and a fresh perspective on your practice.