Introduction to Pilates: Beginner Series

Class Description

What You'll Learn: • How to engage your deep core properly (and what that actually feels like) • Key Pilates principles: breath, control, precision, flow • Safe form for common exercises like planks, tabletop work, glute bridges + more • How to build strength without flaring your ribs or overusing your hip flexors • How to modify and progress every exercise to suit your body • How to move powerfully without gripping or over-tensing Who It's For: • Completely new to Pilates • Returning after time off • Wanting to build confidence before joining regular Hot Pilates • Working with hypermobility, injuries or core weakness • Looking to improve your strength for yoga, running, or weight training • Wanting a low-impact but seriously effective workout Why You'll Love It: Hot Pilates is one of the most effective ways to build full-body strength, protect your joints and improve your posture — all without high-impact movements. Over six weeks you'll feel stronger, more stable and more connected to your body. Expect better core strength, better balance, and a huge boost in confidence as everything starts to click.