Hot Slow & Strong

Class Description

A slower paced, strength - focused practice, designed to build stability, endurance and control in the hot room. This class focuses on longer holds and deliberate movement, allowing you to deeply engage your muscles and develop strength through time under tension. Expect a steady, grounded pace with strong standing postures, core work and controlled transitions. The slower tempo gives you time to refine alignment and build resilience, while enjoying the benefits of the heat. Perfect for those who enjoy a strong, muscular practice without the faster rhythm of a vinyasa flow