Hot Pilates
High-intensity, low-impact core conditioning in the heat.
Class Description
Hot Pilates is a high-energy, low-impact workout designed to build core strength, tone muscles and boost endurance. Using pilates principles, this class combines dynamic movements with powerful music and motivation to challenge the entire body. Expect a strong, steady pace with seamless transitions emphasising breath, form, and functional strength. While the core takes centre stage, you'll also challenge balance, coordination and overall body-control leaving you feeling centred, energised and stronger from the inside out! The heat intensifies the workout, promotes detoxification and helps muscles stay supple throughout. Suitable for ALL levels! Come ready to sweat, strengthen and leave empowered!
Upcoming Sessions
