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26&Flow
A creative blend of the classic 26&2 sequence and a flow class - the best of both styles!
Class Description
26&Flow combines the structure of the traditional 26&2 series with the freedom of Vinyasa style movement. You'll move through some of the familiar postures of the sequence, linked together by mindful transitions and steady breath - creating a rhythm that feels both grounding and energising. This class builds strength, stability and focus while encouraging fluidity and flow. Perfect for those who love 26&2 and want to explore some elements of the flow style class.
Upcoming Sessions
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