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STUDIO VIBE & GUIDELINES

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Welcome to Hot Yoga Cookstown

 

We’re so happy you’re here. Our studio is a space to reconnect with your body, your breath and yourself. To help keep things flowing, please read the following gentle reminders:

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✨ Bring What You Need

Please bring your own mat, towel, and water. We have a limited number of new, branded mats for sale and a couple set aside for use if you’re stuck - just ask!

 

✨ Arrive in Good Time

Give yourself space to land. Arrive a little early so you can check in, settle your mat, and ease into the warm atmosphere.

 

✨ Community First

We love the warm chatter and friendly faces—connection is part of the practice. Feel free to chat before class begins, but once the teacher starts, let’s embrace the quiet and drop into presence together.

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✨ Listen Inward

Every class in the studio can be a powerful practice. You are always encouraged to rest, hydrate or modify poses to meet your body where it is today.

 

✨ Phone-Free Zone

This is your time. We ask that all phones be silenced and left outside the room to honour your space and everyone else’s.

 

✨ Respect the Space & Each Other

Kindness, care, and open hearts go a long way. We’re all here for the same reason—to feel better, move better and live brighter.

 

We’re so grateful to be part of your journey.

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