Introduction to Pilates: Beginner Series
Build a strong foundation in Hot Pilates so you feel confident, capable and safe in every class
What You'll Learn:
• How to engage your deep core properly (and what that actually feels like)
• Key Pilates principles: breath, control, precision, flow
• Safe form for common exercises like planks, tabletop work, glute bridges + more
• How to build strength without flaring your ribs or overusing your hip flexors
• How to modify and progress every exercise to suit your body
• How to move powerfully without gripping or over-tensing
Who It's For:
• Completely new to Pilates
• Returning after time off
• Wanting to build confidence before joining regular Hot Pilates
• Working with hypermobility, injuries or core weakness
• Looking to improve your strength for yoga, running, or weight training
• Wanting a low-impact but seriously effective workout
Why You'll Love It:
Hot Pilates is one of the most effective ways to build full-body strength, protect your joints and improve your posture — all without high-impact movements.
Over six weeks you'll feel stronger, more stable and more connected to your body. Expect better core strength, better balance, and a huge boost in confidence as everything starts to click.