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26&Flow
A creative blend of classic 26&2 and flow style classes - the best of both worlds!
26&Flow combines the structure of the traditional 26&2 series with the freedom of Vinyasa style movement. You'll move through some of the familiar postures of the sequence, linked together by mindful transitions and steady breath - creating a rhythm that feels both grounding and energising.
This class builds strength, stability and focus while encouraging fluidity and flow.
Perfect for those who love 26&2 and want to explore some elements of the flow style class.
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