26&Flow (All levels!)

Service Description

Welcome to our 26 & Flow yoga class, a unique fusion of the dynamic 26-posture series with the fluidity of a vinyasa flow practice. In this class, you'll experience the best of both worlds: the structure and intensity of the 26-posture sequence combined with the creative freedom and continuous movement of a vinyasa flow. The room is heated to approximately 105°F (40°C), allowing your muscles to warm up and deepen into each pose with ease. Led by experienced instructors, the 26 & Flow class offers a dynamic and challenging practice that will help you build strength, flexibility, and endurance while also cultivating mindfulness and breath awareness. Each class is carefully designed to provide a balanced combination of strength-building static holds and fluid vinyasa transitions, offering a complete and holistic yoga experience. Whether you're seeking to enhance your physical fitness, deepen your yoga practice, or simply explore new ways to move and breathe, our 26 & Flow class welcomes practitioners of all levels. Join us as we flow through the sequence, finding strength, grace, and presence on the mat.